Do you wake up in the morning, and it’s all bright and shiny, but your hair doesn’t catch up? It can be pretty annoying to wake up to a lovely day with dull, lifeless hair. And there are so many reasons why hair might end up looking like that. From eating habits to changing seasons and stress, there are many factors that influence hair health and appearance. But now, you can add shine to the hair using one simple, affordable ingredient – vitamin E!
What is vitamin E?
Vitamin E is renowned thanks to its antioxidant properties. It helps fight against the actions of free radicals on the body. This vitamin is often among the ingredients of serums and creams, as well as other skincare and haircare products, but it can also be administered orally as a natural supplement.
This vitamin has benefits for the hair and body so that a good quality vitamin E product can be a really wise investment, both for your skin and hair. Let’s have a look together at what vitamin E can do to your hair!
Benefits of using vitamin E for haircare
- Reduces hair loss
Hair loss can really affect not only your appearance but also your self-esteem and confidence. And it can be triggered by so many factors – like stress, hormonal imbalance, scalp conditions, and others. Dealing with the causes of hair loss is an important part of the process. However, we all know that in some periods, it might be easier to spot a unicorn in the kitchen than reduce stress. For all these times, and for when nothing seems to work, try vitamin E on your hair! As we’ve mentioned before, vitamin E fights free radicals at the level of the scalp, and hair loss can be prevented. In other words, vitamin E can prevent the oxidative stress that is often associated with hair loss.
- Stimulates blood circulation at the level of the scalp
When you massage vitamin E into the hair and scalp, you also get to enjoy the benefits of the massage. Vitamin E can help with the dilation of the blood vessels at the level of the scalp, hence allowing blood to flow easier and to oxygenate better the tissues. Applying vitamin E to the scalp with gentle but firm massage movements can stimulate blood circulation. As a result, the hair follicles are better nourished, hair growth is promoted, and the hair looks healthier. You will notice after a while that the hair looks regenerated.
- Balances oil production
Natural oils are very important for healthy-looking, lustrous hair. However, an imbalance – producing too much or too little oil can affect your hair’s shine. Vitamin E can create a barrier at the level of the scalp that protects the hair follicles and balances oil production.
- Hydrates hair
Healthy, shiny hair is hydrated hair. There’s just no way around it. Vitamin E has moisturizing properties, which means that it can deeply hydrate the hair and also locks in moisture. If you get into the habit of using vitamin E on the hair regularly, you will notice that the hair becomes more flexible, stronger, and shinier.
How to use vitamin E for haircare
It doesn’t really matter how you get vitamin E to the skin and hair, and your whole body will benefit from it. So, you can add more foods rich in vitamin E to your diet, you can take a natural Vitamin E supplement, or you can apply vitamin E oil directly to the scalp, hair, and skin.
However, to see results immediately, local application is probably the best method. And the good news is that you can find vitamin E oil practically anywhere, including at your local pharmacy or on Amazon. You can dilute the vitamin E with coconut oil, olive oil, almond oil, or argan oil if you have sensitive skin or scalp.
Apply the oil to the scalp, gently massaging it for at least a few minutes. After this, spread the oil to the length of the hair and let it work for about an hour or so while you watch your favorite show on TV or read a magazine.
If you have oily hair, it would probably be best to avoid applying the oil on the scalp or close to the hair roots. Apply only on the length and the tips of the hairs, at least until you see what are the results on your hair.
Rinse the oil off when you are ready and wash it as you’d normally do. A shine shampoo would be great, or a shampoo that is good for your hair type. Make sure to rinse with plenty of warm (not hot!) water and repeat. You could do this vitamin E hair treatment every week or every time you wash your hair, and you will see results in no time! Hello, shiny hair! Goodbye, dullness!